Sleep disturbance is a very common issue, and one that can often be resolved with simple behavioral changes. Insomnia is often a symptom or result of poor sleep hygiene, stress, anxiety and worry, anticipation or dread, diet, or just plain ole bad habits among other things.

Your PCBH provider will help you determine what's affecting your sleep and present recommendations to get you back to a more restful sleep pattern. Keeping a Sleep Diary will help your provider track your progress and provide targeted interventions.

Sleep Handouts

  1. Improving Sleep Through Behavior Change
  2. Insomnia
  3. Sleep Apnea
  4. Sleep Checklist
  5. Sleep Restriction
  6. Sticking to the Program

  7. *** Common Sleep Mistakes ***
  8. *** Two-Week Sleep Diary ***

Submit Sleep Diary

Prior to your follow-up visit, scan to PDF or photograph your sleep diary, then upload it here. Thank you.


Brief Behavioral Treatment of Insomnia (BBTI)

BBTI is a structured treatment approach to treating insomnia as opposed to Cognitive Behavioral Therapy for Insomnia (CBT-i) which is behaviorally focused. Your provider will decide which option is best for your type of sleep problem. BBTI may be a treatment option for you if your provider was trained in this protocol.

  1. Appointment 1 Handout
  2. Appointment 2 Handout
  3. Appointment 3 Handout
  4. Appointment 4 Handout
  5. Appointment 5 Handout






CBT-i Coach

CBT-I Coach
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